So I started to get my self back into peek shape. [img]graemlins/hehe.gif[/img]

And my MP3 music is kinda lame. Anyone work out and have a favorite play list.

Some toones I have in there and like are: Tool, Rage against the machine, Fergie(LOL dont ask),Daft punk, Kasbien not to sure on the spelling,Korn,Beastie boys.

Look for music to get me through my work outs. NO SLOW GIRLIE TOONES. [img]graemlins/hehe.gif[/img]

lol, thats pretty much exactly what I work out to as well! (except for fergie :D )

Cept, I would chuck in a bit of Rammstein, some hip-hop/rap and maybe some really fast metal to get me pumped.

The Soundtrack to the original Mortal Kombat movie. I used to work out to that all the time.

I'd say System of A Down, but maybe that is too fast for a workout LOL. [img]graemlins/hehe.gif[/img]

Too bad Warrior Soul is a dead band now, almost all of their songs had a consistent powerful beat you could easily move to.

Anyone got any good Ab exercises besides sit-ups btw? I'm on an exercise kick myself, doing 100 full sit-ups on a stool every day (50 during the day, then 50 in the evening). No particular reason for it, boredom maybe LOL. Either way, I'm on a roll and I'd like to do all I can exercise-wise (without equipment). Let's see how many packs I can get, and for once not ciggarette packs LOL.

SOD is on there forgot to mention that.

As far as abs. I find crunchies to work really well.

Right now I just made it to a 5km run and 10 min bikeride(warmup). And then stretching and ab blast.

Hope to be to 10 km run in about a month. Then I will start hitting the weights a few times a week. ;)

Also for eating I am doing the weightwatcher thing. Never enough points in a day. [img]smile.gif[/img]

I suggest one thing " jedi mind tricks" try it

H. P. Lovecraft Historical Society. [img]graemlins/hehe.gif[/img]