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Is cardio work a good idea here? I heard it burns fat faster (due to more muscles being used). As such, should I try to avoid that and simply use weights for leg muscle growth? or should endurance training be a definate part (it has been up to date) of my training?
BTW, the BV of my whey protein has been ranged from 104-159. I'm guessing that's good, based on some articles I found on the net and Felix's summary.
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