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Of course you wear a seatbelt. It's no great effort and you hardly notice it (except perhaps the first few times. And if you put it behind your head, you might as well not put one on at all. That won't help). Like Goku says, it's something you do automatically, and considering the difference it can make it's well worth the trouble. It's the difference between life and death, or minor and serious injuries.
Thinking you'll be safe because you believe you're in complete control is stupid; noone enters a car expecting to crash into another or land it in a ditch, yet accidents like that happen all the same.
On top of that, over here at least, it's illegal to drive around without wearing one. Plenty of reasons to be safe.
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