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If it bothers you to go back to reality because your reality is so much less than your daydream, you have two choices; Stay in your daydream, which means, essentially, going insane, or change your reality.
Changing your reality is not necessarily an easy thing to do, especially when you're intelligent and empathic. Often the world seems too dark and dreary to be changed, or it seems like too much effort. That's where the daydreams help you to see what might be possible, and maybe inspire you to make the changes you need to be happy.
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