12-05-2004, 04:32 AM | #21 |
Lord Ao
Join Date: May 27, 2004
Location: Canada
Age: 42
Posts: 2,061
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If I have problems sleeping (rarely), it's usually because I haven't had enough physical exercise and my mind is still awake. Getting to sleep is a matter of making the body's tiredness override the mind's propensity to think about things at all times.
Try getting up and doing a bunch of activities. Pushups, situps, a walk, weights, whatever. Do it for about 20 minutes, give yourself a few minutes to cool down and let your heart rate drop, then go to bed. Always works for me. I'm up still because I'm not done my portion for an exam preparation study group I have tomorrow, uh today. A few more case summaries and off to bed I go. It's only 1:30 here, so I'll get my 6 hours of nap time.
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12-05-2004, 05:52 AM | #22 | |
Jack Burton
Join Date: May 16, 2003
Location: Dartmouth, NS Canada
Age: 58
Posts: 5,634
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Quote:
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12-05-2004, 06:38 AM | #23 | |
40th Level Warrior
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Quote:
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12-05-2004, 06:59 AM | #24 |
Harper
Join Date: October 6, 2001
Location: Iceland
Posts: 4,706
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Stormy, read Harry Potter, puts me always to sleep in 5 minutes...
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12-05-2004, 07:55 AM | #25 | |
Jack Burton
Join Date: May 16, 2003
Location: Dartmouth, NS Canada
Age: 58
Posts: 5,634
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Quote:
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A MAN WHO WANTS FOR NOTHING HAS INFINITE WEALTH. (me) |
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12-05-2004, 11:09 AM | #26 |
Symbol of Moradin
Join Date: June 5, 2002
Location: Slovenia,Ljubljana
Age: 36
Posts: 8,554
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I heard that goin to shower before bed and/or drinking tea usually helps too. You should try it.
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12-05-2004, 11:33 AM | #27 | |
Knight of the Rose
Join Date: April 8, 2003
Location: Arkansas
Age: 48
Posts: 4,442
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Quote:
my husband suggested since the doctors tell him to take up to 4 of his pills, I should take another dose....will not do that again, I fell really wierd tihs morning.
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12-05-2004, 11:41 AM | #28 |
Symbol of Moradin
Join Date: June 5, 2002
Location: Slovenia,Ljubljana
Age: 36
Posts: 8,554
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I'd suggest not taking pills, becuase they can damage your stomach if you take them too much or too often. Try drinking tea then.
If everything else fails, go and count sheeps. [ 12-05-2004, 11:42 AM: Message edited by: Xen ] |
12-05-2004, 11:46 AM | #29 | |
Jack Burton
Join Date: May 16, 2003
Location: Dartmouth, NS Canada
Age: 58
Posts: 5,634
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Quote:
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A MAN WHO WANTS FOR NOTHING HAS INFINITE WEALTH. (me) |
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12-05-2004, 11:46 AM | #30 | |
Knight of the Rose
Join Date: April 8, 2003
Location: Arkansas
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